Menu of Green Straw Swords
Amazing Breakfast, Wraps, Salads and Smoothies in Swords
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Online menu of Green Straw Swords
Breakfast
Green Straw Special
From 13.00
2 poached eggs, smashed avocado, feta cheese, tomatoes and streaky bacon
Protein Power
12.50
Protein Pancakes, scrambled eggs, streaky bacon and maple syrup
Posh Eggs
12.50
Goats cheese, 2 poached eggs, avocado, beef tomato, beetroot labneh, sourdough rye toast
Chilli Eggs
From 12.50
2 poached eggs, smashed avocado, cooked spinach, tomato salsa, sourdough rye toast, fresh chilli
Turkish Eggs
From 12.50
2 poached eggs, turkish yoghurt, sweet potato, chilli butter, basil pesto, hummus, coriander, sourdough rye toast
Breakfast Burrito Wrap
10.50
2 scrambled eggs, chorizo, spinach, rice, cheddar, kidney beans, rye and ballymaloe relish
Avocado Scrambled Toast
From 10.50
2 scrambled eggs, avocado, tomato salsa, fresh basil, sourdough rye toast
Breakfast Bowl
From 11.00
Spinach, quinoa, sweet potato, poached egg, avocado, kidney beans, feta cheese, aioli, red peppers
Porridge
6.00
Oats, protein, strawberry, banana, maple syrup, chia seeds, almond flakes
Acai Bowl
10.00
Acai base, granola, banana, strawberry, pecan, blueberry, almond flakes
Keto Breakfast
10.50
Scrambled eggs with chives / half avocado/ crispy streaky bacon / tomato / feta cheese
Specials
French toast sweet
11.00
Mixed berry compote / fresh cream & fruits / cinnamon / vanilla cream cheese
french toast salty
11.00
smoked streaky bacon & maple syrup
Breakfast bagel
11.00
Pouched eggs / crispy bacon / avocado / green leaves / cripsy onion / chilli butter
Bagel salmon
11.00
Pouched eggs /smoked salmon / cream cheese / cucumber / rocket / sweet chili souce
T~strret burrito
11.50
Slow cook lean beef / double cheese / rice / sour cream / onion / lettuce
Chicken burrito bowl
11.50
Chicken/ tomato/ red onion/ kidney beans/ jalapeño/ rice/ cos lettuce/ guacamole/ taco souce
Buffalo Sandwich
10.00
Spiced chicken/cheese/jalapeno/red onion/ roasted peppers/ cos.lettuce/ homemade louisiana& caesar dressing
Ham cheese croissant
5.95
Goat Cheese Salad
11.50
Chicken,goat cheese,beetroot,red onion,carmelized onion,walnuts,mix leaves,tomato honey balsamic dressing
Big Breakfast Beach bowl
14.00
Scrambled eggs / bacon / chorizo / halloumi/ avocado /cooked spinach/ tomatoes /hummus with chilli butter/rye sourdough toast
Thai chickens noodles soup
6.95
Chicken Katsu Curry
13.00
Panco breaded chicken in a thick homemade Katsu curry sauce.Served with rice and fresh zingy vegetable salad
El Burito Loco
12.00
Chilli beef,peppers,kidney beans,double cheese,guacamole and sour cream , jalapeños
Chop chop salad
12.50
Brown rice,swaonal greens,avocado,tomato,beetroot,sweet corn,house pickles,boilled egg,buttermilk ranch dressing.served with chicken or hallumi
Mushroom Soup
4.50
Omelettes
Super Omelette
12.00
3 eggs, chicken, spinach, cheddar cheese, onion
Mexican Omelette
12.00
3 eggs, chorizo, mushroom, spinach, feta
Post Work Out Sweet Omelette
12.00
Eggs, oats, protein, strawberry, raspberry, blueberry, peanut butter
Vegetarian Omlette
11.50
3 eggs, spinach, tomato, cheddar cheese, onion
Counrty Omelette
11.00
3 eggs, ham, cheese, mushroom
Gluten Free Protein Pancakes
Farmhouse Pancakes
From 11.00
Crispy bacon, maple syrup
Green Straw Pancakes
From 11.00
Peanut butter, maple syrup, strawberry, banana, fresh whipped cream
Salted Caramel Pancakes
From 11.00
Homemade salted caramel sauce, fresh blueberries, banana, vanilla yoghurt, protein powder and roasted pecans
Banana Pancakes
From 11.00
Banana, fresh strawberry, strawberry sauce, honey and freshly whipped cream
Chocolate Pancakes
From 11.00
Banana, strawberry, nutella and fresh cream
French Toast
French Toast Sweet
11.00
Strawberry, blueberry, raspberry, mixed berry jam, vanilla yoghurt, pecan, maple syrup
French Toast Salty
11.00
Bacon & Maple Syrup
Wraps
Brooklyn Wrap
From 9.00
Spiced chicken/ double avocado/ cheddar/ mozzarella/ crispy onion/ cos lettuce/ secret sauce
Cracking Chicken Burrito
From 9.00
Chicken/ rice/ cheese/ kidney beans/ tomato/ lettuce/ relish
Buffalo Chicken Wrap
From 9.00
Chicken/avocado/ celery/ spinach/ cheddar/ onion/ blue cheese nad Luiziana souces
BLT Avocado
From 9.00
Veggie Wrap
From 9.00
Hummus/ carrot/ red cabbage slaw/ roasted peppers/ sweet potatoes
Vegan Buritto
From 9.00
Pickled beetroot/ chickpeas/ avocado/ cucumber/ rice/ coriander/ hummus/ vegan taco/ mix leaves
Pulled Pork Wrap
From 9.00
Home made marinated pulled pork/ red cabbage slaw/ crispy onion/ apple souce
Crispy Chicken Tender Wrap
From 9.50
Panko breaded chicken tender, cucumber, tomato, cos lettuce, red onion, cheese, sweet chilli and garlic dressing
Falafel Wrap
From 9.00
Beetroot hummus, crunchy cabbage, carrot, falafel, feta, sweet chilli lemon
Signature Sandwiches
Oh Boy! Taco Boy
From 10.00
Cajun chicken, avocado, cheese, red onion, crispy onion, tomato, lettuce, taco & mayo
Green Club
From 10.00
Chicken, bacon, avocado, cheddar, spinach with chilli mayo
Gourmet Roast Beef Ciabatta
From 12.00
Roast beef, sauté onion, sauté mushrooms, double mozzarella, pickles, brandy pepper sauce
Piri Piri Ciabata
From 12.00
Spiced piri piri chicken, mozzarella, roast red peppers, rocket, lime coriander dressing
Meatball Marinara Ciabatta
From 12.00
Meatballs, homemade marinara, melted mozzarella, rocket
Salads
Summer Bowl
From 11.50
Warm chicken/ beetroot/ quinoa/ feta cheese/ red onion/ tomato/ broccoli/ mixed leaves/ Home made balsamic dressing/ tzatziki
Meatball Bowl
From 12.50
Meatballs, rice, cabbage, kidney beans, peas, parmesan
Crispy Chicken Salad
From 12.50
Avocado, sweet potato, carrot, tomato, cos lettuce, feta cheese, ranch dressing
Green Straw Salad
From 11.00
Chicken, sweet potato, feta, quinoa, tomato, cucumber, beetroot, honey balsamic
Pulled Pork Salad
From 12.00
Homemade BBQ pilled pork, rice, cheddar cheese, roast red peppers, red cabbage, carrots, crispy onions, mixed leaves, sweet chilli lemon dressing
Superfood Salad
From 10.50
Quinoa, baked chickpeas, sweet potato, carrots, beetroot, hummus, mixed leaves, honey balsamic
Caesar Salad
From 10.50
Chicken, baon, cos lettuce, croutons, parmesan, homemade Caesar dressing
Falafel Salad
From 11.50
Homemade falafel, tomato salsa, shredded cabbage, carrots, spliced peppers, pickled onion, quinoa, mixed leaves, tzatziki, beetroot hummus
Thai Beef Salad
From 13.00
Roasted beef steak / green beans/ baked sweet potatoes/red cabbage / pickled onion/ carrots / ginger souce / mixed leaves / Thai dressing
Smoothies
Green Straw
6.00
Strawberry Cool
5.50
Gumi Berry
5.50
Raspberry Heaven
5.50
Sponge Bob
5.50
Tropical
5.50
Banana Nutter
5.50
Pina Colada
6.00
SUPER ACAI
6.50
Boosted Smoothies
Morning Energy
6.00
Protein Smoothie
6.50
Choco Protein
6.50
Banana Latte
6.50
Post Workout
6.50
Coffee
Espresso
From 2.80
Americano
From 2.90
Cappucino
From 3.00
Latte
From 3.00
Flat White
From 3.00
Mocha
From 3.30
Hot Chocolate
From 3.30
Iced Latte
From 4.00
Iced Mocha
From 4.50
Pumpkin latte
From 4.00
Chai latte
From 4.50
With natural ingredients ( no sugar)
Carmel latte
From 3.50
Vanilla latte
From 3.50
Hazelnut mocha
From 4.00
Tea
Black Tea
2.50
Green Tea
3.00
Chamomile
3.00
Earl Grey
3.00
Red Fruits
3.00
Peppermint Tea
3.00
Strawberry & Mint
3.00
Raspberry & Honey
3.00
Jasmin
3.00
Peach Iced Tea
4.00
Watermelon lemonade
4.50
Mango tango tea
3.50
Dessert
Peanut butter ball
2.30
Vegan snickers
3.95
No sugar / no gluten / no dairy
Vegan bounty
3.95
Protein energy ball
2.50
Scones
3.95
Raspberry/ blueberry/ plain served with homemade raspberry jam / fresh cream & butter
New protein balls
2.50
Vanilla & peanut butter
Chocolate croissant pudding
4.50
Raspberry croissant pudding
4.50
Biscuits cake cake
4.50
Hazelnut & carmel tart
4.95
homemade canoli
4.95
American cookie
3.50
Keto bounty bar
3.95
Keto vanilla marshmallow bar
3.95
Carrot cake with mascarpone
4.95
Raffaello cheesecake
4.95
Bayleys cheesecake with blueberry compot
4.95
Carmel sLice
3.95
Fresh raspberry & lemon frosting Swiss roll
4.50
Blueberry & mascarpone & fresh cream swiss roll
4.50
Lemon meringue mini tart
3.95
White chocolate & mascarpone & fresh raspberry mini tart
3.95
Homemade custard & fresh fruit mini tart
3.95
Coconut & carmel cake
4.95
Homemade cannoli with dark chocolate
4.95
Homemade eclers with cream & mascarpone
3.95
Blueberries & apple crumble slice
4.50
Hazelnut carmel tart
4.95
Banana bread
3.95
Juices
Full immunity
5.50
Carrot/ginger/orange
Sunrise turmeric
5.50
Fresh turmeric/ pinapple/ Orange juice
Dr.green
5.50
Spinach/ kale/ lemon/ ginger/ celery/ apple/ orange
Sweet pink
5.50
Beetroot/ lemon/ strawberry/ apple
Green love
5.50
Cucumber/ mint/ lemon/ apple/ spirulina
The hydrator
6.00
Pinapple/ cucumber/ lemon/ coconut water
The burn
5.50
Grapefruit/ lemon/ ginger/ pinapple/ orange
Calming green
5.00
Celery/ lemon/ spinach/ mint/ apple/ cucumber
The beach bum
5.50
Pinapple/ Orange/ lemon/ ginger/ turmeric
Pure Orange juice
4.80
Sweet strawberry dream
5.00
Strawberry with sweet apples
Soft drinks
Still water
2.00
Sparkling water
2.00
VITHIT LEAN & GREEN APPLE & ELDERFLOWER
3.00
Green
VIT Hit Berry Boost
3.00
Vit hit orange
3.00
SynerChi Orange & Lemon Kombucha
3.00
coconut water vita coco
2.80
coca cola
2.00
coca cola light
2.00
Homemade watermelon 🍉lemonade
4.50
Iced coffee
Iced americano
3.50
Iced latte
4.00
Iced oat carmel latte
4.95
Iced mocha
4.50