Menu of Green Straw Swords
Amazing Breakfast, Wraps, Salads and Smoothies in Swords
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Online menu of Green Straw Swords
Breakfast
Green Straw Special
From 13.00
2 poached eggs, smashed avocado, feta cheese, tomatoes and streaky bacon
Protein Power
12.50
Protein Pancakes, scrambled eggs, streaky bacon and maple syrup
Posh Eggs
12.50
Goats cheese, 2 poached eggs, avocado, beef tomato, beetroot labneh, sourdough rye toast
Chilli Eggs
From 12.50
2 poached eggs, smashed avocado, cooked spinach, tomato salsa, sourdough rye toast, fresh chilli
Turkish Eggs
From 12.50
2 poached eggs, turkish yoghurt, sweet potato, chilli butter, basil pesto, hummus, coriander, sourdough rye toast
Breakfast Burrito Wrap
10.50
2 scrambled eggs, chorizo, spinach, rice, cheddar, kidney beans, rye and ballymaloe relish
Avocado Scrambled Toast
From 10.50
2 scrambled eggs, avocado, tomato salsa, fresh basil, sourdough rye toast
Avo & Feta
From 10.95
Rye sourdough, smashed avocado, tomatoes, feta and lemon
Green goodess bowl
From 13.50
Scrambled egg, avocado, spinach, sweet potato, smoked streaky bacon, feta cheese, chilli butter on the side
raspberry granola cup with yogurt & strawberry
4.70
honey granola cups with yogurt & banana
4.70
Breakfast Bowl
From 11.50
Spinach, quinoa, sweet potato, poached egg, avocado, kidney beans, feta cheese, aioli, red peppers
French toast sweet
11.50
Mixed berry compote / fresh cream & fruits / cinnamon / vanilla cream cheese
french toast salty
11.50
smoked streaky bacon & maple syrup
Protein porridge
6.50
Peanut butter, maple syrup, strawberry, banana, protein powder with chia seeds
Acai Bowl
10.00
Acai base, granola, banana, strawberry, pecan, blueberry, almond flakes
Keto Breakfast
11.50
Scrambled eggs with chives / half avocado/ crispy streaky bacon / tomato / feta cheese
Hungeros rancheros
13.50
Crispy potato cake & pouched eggs Breakfast
15.50
Crispy chicken / cheesy herberd potatoes cake / pouched eggs / chilli butter
Specials
French toast sweet
12.00
Mixed berry compote / fresh cream & fruits / cinnamon / vanilla cream cheese
french toast salty
12.00
smoked streaky bacon & maple syrup
Breakfast bagel
12.00
Pouched eggs / crispy bacon / avocado / green leaves / cripsy onion / chilli butte
Bagel salmon
12.00
Pouched eggs /smoked salmon / cream cheese / cucumber / rocket / sweet chili souce
T~strret burrito
13.90
Slow cook lean beef / double cheese / rice / sour cream / onion / lettuce
Chicken burrito bowl
12.90
Chicken/ tomato/ red onion/ kidney beans/ jalapeño/ rice/ cos lettuce/ guacamole/ taco souce
Buffalo Sandwich
11.50
Spiced chicken/cheese/jalapeno/red onion/ roasted peppers/ cos.lettuce/ homemade louisiana& caesar dressing
Ham cheese croissant
6.95
Goat Cheese Salad
13.50
Chicken,goat cheese,beetroot,red onion,carmelized onion,walnuts,mix leaves,tomato honey balsamic dressing
Big Breakfast Beach bowl
15.50
Scrambled eggs / bacon / chorizo / halloumi/ avocado /cooked spinach/ tomatoes /hummus with chilli butter/rye sourdough toast
Huevos Rancheros
13.50
Mexican Stew with beans,potato,peppers,smashed avocado,tortilla,creme fraiche,fried egg,coriander,parmesan. ADD Chorizzo for extra 2.50
Sweet Chilli chicken bowl
15.50
Chicken mixed with peppers/ carrot/ broccoli/ onion / with our homemade sweet chilli sauce/ served with rice / topped with shredded red cabbage
Cali cali crispy chicken wrap
12.50
Crispy chicken / avocado / bacon / tomato/ red onion / lettuce/ cali cali dressing
Chicken Fillet Burger Burger
13.95
Chicken breast/ avocado/ tomato / red onion / crispy onion / lettuce/ mozzarella cheese/ taco & mayo sauce
Breakfast brioche
13.95
Crispy bacon / hallumi/ friend eggs/ spinach / relish / mayo
Beef Burrito
13.95
Shredded slow cooked roasted beef/ mozzarella/ cheddar/ guacamole/ kidney beans/ rice / sweet corn /sour cream / lettuce
Crispy Chicken Caesar Salad
13.50
Crispy chicken/ bacon / tomatoes / red onion / peppers/ Sourdough croutons/ parmesan cheese / homemade Caesar dressing
Highway to hell wrap
11.50
Chicken, cheese, avocado, crispy onion, jalapenio, tomato, lettuce, ranch dressing
California crunchy chicken wrap
12.50
Crispy chicken / avocado / mozzarella/ sweet corn/ red onion / tomatoes/ cos lettuce/ homemade ranch dressing
Authentic Thai chicken & rice noodle soup
8.00
Served with sourdough rye toast
Spicy butternut squash soup
5.50
Served with rye Sourdough toust
Mushroom soup
5.50
Served with rye Sourdough toust
Taco wrap
11.50
chicken / rice / cheddar/ kidney beans / onion/ lettuce / tomatoes/ sweetcorn/ taco sauce
Pesto linguine
15.50
Creamy chicken pesto linguine with cooked spinach / chicken / parmesan cheese
Crispy potato cake & pouched eggs
15.50
Crispy chicken / cheesy herberd potatoes cake / pouched eggs / chilli butter
Omelettes
Super Omelette
12.50
3 eggs, chicken, spinach, cheddar cheese, onion
Mexican Omelette
12.50
3 eggs, chorizo, mushroom, spinach, feta
Post Work Out Sweet Omelette
12.00
Eggs, oats, protein, strawberry, raspberry, blueberry, peanut butter
Vegetarian Omlette
12.00
3 eggs, spinach, tomato, cheddar cheese, onion
Counrty Omelette
12.50
3 eggs, ham, cheese, mushroom
Gluten Free Protein Pancakes
Farmhouse Pancakes
From 12.00
Crispy bacon, maple syrup
Green Straw Pancakes
From 11.50
Peanut butter, maple syrup, strawberry, banana, fresh whipped cream
Salted Caramel Pancakes g/f
From 11.50
Homemade salted caramel sauce, fresh blueberries, banana, vanilla yoghurt, protein powder and roasted pecans
Banana Pancakes
From 11.50
Banana, fresh strawberry, strawberry sauce, honey and freshly whipped cream g/f
Chocolate Pancakes
From 11.50
Banana, strawberry, nutella and fresh cream g/f
Oreo & nutella pancakes
From 11.50
Protein Pancakes with oreo cookies/ nutella / banana / cream
Peanut butter & nutella Pancakes
From 11.50
Protein Pancakes with homemade peanut butter/ nutella / strawberry /banana / cream g/f
Kids chocolate pancakes
From 6.95
Nutella/ strawberry/ cream g/f
Lemon & sugar Pancake
From 10.00
gluten free
French Toast
Green Straw Porridge
7.50
Peanut butter, maple syrup, strawberry, banana, protein powder with chia seeds
French Toast Sweet
12.00
Strawberry, blueberry, raspberry, mixed berry jam, vanilla yoghurt, pecan, maple syrup
French Toast Salty
12.00
Bacon & Maple Syrup
Superfood Bowls
Acai Bowl (4)
10.00
Acai base, granola, kiwi, banana, strawberry, pecan, hemp seeds
Strawberry bowl
10.00
Strawberry base / banana / strawberry/ blueberry/almond
Wraps
Brooklyn Wrap
From 10.00
Spiced chicken/ double avocado/ cheddar/ mozzarella/ crispy onion/ cos lettuce/ secret sauce
Cracking Chicken Burrito
From 10.00
Chicken/ rice/ cheese/ kidney beans/ tomato/ lettuce/ relish
Buffalo Chicken Wrap
From 10.00
Chicken/avocado/ celery/ spinach/ cheddar/ onion/ blue cheese nad Luiziana souces
BLT Avocado
From 10.00
Veggie Wrap
From 10.00
Hummus/ carrot/ red cabbage slaw/ roasted peppers/ sweet potatoes
Vegan Buritto
From 10.00
Pickled beetroot/ chickpeas/ avocado/ cucumber/ rice/ coriander/ hummus/ vegan taco/ mix leaves
Pulled Pork Wrap
From 10.00
Home made marinated pulled pork/ red cabbage slaw/ crispy onion/ apple souce
Caesar Wrap
From 10.50
Chicken breast / bacon/ parmesan cheese / croutons / homemade caesar dressing
Crispy Chicken Tender Wrap
From 10.50
Panko breaded chicken tender, cucumber, tomato, cos lettuce, red onion, cheese, sweet chilli and garlic dressing
Falafel Wrap
From 10.00
Beetroot hummus, crunchy cabbage, carrot, falafel, feta, sweet chilli lemon
Highway to hell wrap
From 11.50
Chicken, cheese, avocado, crispy onion, jalapenio, tomato, lettuce, ranch dressing
crunchy California wrap
From 12.50
Crispy chicken / avocado / mozzarella/ sweet corn/ red onion / tomatoes/ cos lettuce/ homemade ranch dressing
Signature Sandwiches
Oh Boy! Taco Boy
From 10.50
Cajun chicken, avocado, cheese, red onion, crispy onion, tomato, lettuce, taco & mayo
Green Club
From 10.50
Chicken, bacon, avocado, cheddar, spinach with chilli mayo
Gourmet Roast Beef Ciabatta
From 12.00
Roast beef, sauté onion, sauté mushrooms, double mozzarella, pickles, brandy pepper sauce
Piri Piri Ciabata
From 12.00
Spiced piri piri chicken, mozzarella, roast red peppers, rocket, lime coriander dressing
Meatball Marinara Ciabatta
From 12.00
Meatballs, homemade marinara, melted mozzarella, rocket
Crispy Club Sandwich
From 14.00
Panco crusted chicken/ crispy bacon / iceberg lettuce/ tomatoes/ onion / on sourdough rye toast topped with fresh parmesan/ truffle mayo
Salads
Summer Bowl
From 13.50
Warm chicken/ beetroot/ quinoa/ feta cheese/ red onion/ tomato/ broccoli/ mixed leaves/ Home made balsamic dressing/ tzatziki
Meatball Bowl
From 12.50
Meatballs, rice, cabbage, kidney beans, peas, parmesan
Crispy Chicken Salad
From 13.50
Avocado, sweet potato, carrot, tomato, cos lettuce, feta cheese, ranch dressing
Green Straw Salad
From 12.50
Chicken, sweet potato, feta, quinoa, tomato, cucumber, beetroot, honey balsamic
Pulled Pork Salad
From 13.00
Homemade BBQ pilled pork, rice, cheddar cheese, roast red peppers, red cabbage, carrots, crispy onions, mixed leaves, sweet chilli lemon dressing
Superfood Salad
From 11.95
Quinoa, baked chickpeas, sweet potato, carrots, beetroot, hummus, mixed leaves, honey balsamic
Caesar Salad
From 13.50
Chicken, baon, cos lettuce, croutons, parmesan, homemade Caesar dressing
Falafel Salad
From 13.50
Homemade falafel, tomato salsa, shredded cabbage, carrots, spliced peppers, pickled onion, quinoa, mixed leaves, tzatziki, beetroot hummus
Thai Beef Salad
From 13.95
Roasted beef steak / green beans/ baked sweet potatoes/red cabbage / pickled onion/ carrots / ginger souce / mixed leaves / Thai dressing
Smoothies
Green Straw
6.00
Strawberry Cool
5.50
Gumi Berry
5.50
Raspberry Heaven
5.50
Sponge Bob
5.50
Tropical
5.50
Banana Nutter
5.50
Pina Colada
6.00
SUPER ACAI
6.50
Boosted Smoothies
Morning Energy
6.00
Protein Smoothie
6.50
Choco Protein
6.50
Banana Latte
6.50
Post Workout
6.50
Coffee
Espresso
From 3.00
Americano
From 3.20
Cappucino
From 3.60
Latte
From 3.60
Flat White
From 3.60
Mocha
From 4.20
Hot Chocolate
From 3.80
Iced Latte
From 4.00
Iced Mocha
From 4.50
Pumpkin latte
From 4.00
Chai latte
From 4.50
With natural ingredients ( no sugar)
Carmel latte
From 4.20
Vanilla latte
From 4.20
Hazelnut mocha
From 4.50
Tea
Black Tea
3.00
Green Tea
3.50
Chamomile
3.50
A herbal tea infusion of 100%pure Chamomile blossom. We use the whole heads of the flowers, this gives a cup that delivers much higher quality taste than dusty teabags, a sweet , honey- golden cup excellent for calming and soothing the mind and body.
Earl Grey
3.00
Peppermint Tea
3.50
Raspberry & Honey
3.00
Jasmin green tea
4.00
served with honey & lemon
Peach Iced Tea
4.00
Watermelon lemonade
4.50
Mango tango tea served with honey
4.00
real, chunky pieces of Mango fruit combined with a sweet black leaf tea & marigold flowers as eye candy.
POWER Green tea served with fresh lemon/ ginger/ honey
4.00
The wonderful citrus aromas of this brewed tea and tingling , fresh lemon peel complement one another perfectly
Dessert
Peanut butter ball
2.30
Vegan snickers
3.95
No sugar / no gluten / no dairy
Scones
3.95
Raspberry/ blueberry/ plain served with homemade raspberry jam / fresh cream & butter
New protein balls
2.50
Vanilla & peanut butter
Chocolate croissant pudding
4.50
Raspberry croissant pudding
4.50
Raspberry brownie ( gluten free)
4.50
Lemon & raspberry cake
4.50
new snickers energy balls
2.50
free from sugar / gluten/ dairy :)
Chocolate & strawberries Croissants
4.50
Chocolate & kinder Bueno Croissants
4.50
Chocolates & oreo Croissants
4.50
Carrot cake
4.95
energy ball ( raspberry)
2.50
Raspberry & oats & vanilla protein
Energy ball ( peanut butter)
2.50
Peanut butter & oats & vanilla protein
lemon cake
4.50
carmel cheesecake
5.50
Lemon & raspberry cake
4.50
Coconut carmel slice with raspberry
4.50
new protein bar
3.95
Peanut butter & vanilla protein ( no sugar & gluten )
Carmel slice
4.50
Juices
Full immunity
5.50
Carrot/ginger/orange
Sunrise turmeric
5.50
Fresh turmeric/ pinapple/ Orange juice
Dr.green
5.50
Spinach/ kale/ lemon/ ginger/ celery/ apple/ orange
Sweet pink
5.50
Beetroot/ lemon/ strawberry/ apple
Green love
5.50
Cucumber/ mint/ lemon/ apple/ spirulina
The hydrator
6.00
Pinapple/ cucumber/ lemon/ coconut water
The burn
6.00
Grapefruit/ lemon/ ginger/ pinapple/ orange
Calming green
5.50
Celery/ lemon/ spinach/ mint/ apple/ cucumber
The beach bum
6.00
Pinapple/ Orange/ lemon/ ginger/ turmeric
Pure Orange juice
4.80
Sweet strawberry dream
5.00
Strawberry with sweet apples
Soft drinks
Still water
2.20
Sparkling water
2.20
VITHIT LEAN & GREEN APPLE & ELDERFLOWER
3.30
Green
VIT Hit Berry Boost
3.30
Vit hit orange
3.30
SynerChi Orange & Lemon Kombucha
3.50
coconut water vita coco
3.50
coca cola
2.30
coca cola light
2.30
Homemade watermelon 🍉lemonade
4.50
water kefir Yuzu lemon with mint
3.60
SynerChi
Iced coffee
Iced americano
3.50
Iced latte
4.00
Iced oat carmel latte
4.95
Iced mocha
4.50