Menu of Green Straw Swords
Amazing Breakfast, Wraps, Salads and Smoothies in Swords
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Online menu of Green Straw Swords
Specials
Bagel salmon
From 12.00
Pouched eggs /smoked salmon / cream cheese / cucumber / rocket / sweet chili souce
french toast salty
From 12.00
smoked streaky bacon & maple syrup
Breakfast bagel
From 12.00
Pouched eggs / crispy bacon / avocado / green leaves / cripsy onion / chilli butte
Chicken burrito bowl
From 13.95
Chicken/ tomato/ red onion/ kidney beans/ jalapeño/ rice/ cos lettuce/ guacamole/ taco souce
Buffalo Sandwich
From 11.95
Spiced chicken/cheese/jalapeno/red onion/ roasted peppers/ cos.lettuce/ homemade louisiana& caesar dressing
Big Breakfast Beach bowl
From 15.95
Scrambled eggs / bacon / chorizo / halloumi/ avocado /cooked spinach/ tomatoes /hummus with chilli butter/rye sourdough toast
French toast sweet
From 12.00
Mixed berry compote / fresh cream & fruits / cinnamon / vanilla cream cheese
Goat Cheese Salad
From 13.95
Chicken,goat cheese,beetroot,red onion,carmelized onion,walnuts,mix leaves,tomato honey balsamic dressing
T~strret burrito
From 13.90
Slow cook lean beef / double cheese / rice / sour cream / onion / lettuce
Ham cheese croissant
From 6.95
Chicken Katsu Curry
From 15.50
Panco breaded chicken in a thick homemade Katsu curry sauce.Served with rice and fresh zingy vegetable salad
Chicken Fillet Burger Burger
From 13.95
Chicken breast/ avocado/ tomato / red onion / crispy onion / lettuce/ mozzarella cheese/ taco & mayo sauce
BBQ Crispy chicken wrap
From 12.50
Bbq crispy chicken / sweetcorn/ jalapeño/ feta cheese / Chinese leaves/ shredded red cabbage/ garlic sauce
Breakfast brioche
From 14.50
Crispy bacon / hallumi/ friend eggs/ spinach / relish / mayo
Brisket & eggs sandwich
From 14.50
20 hours slow cooked beef brisket/ picked mustard/baby rocket/ fried eggs on rye Sourdough/grated parmezan
Chicken & roasted peppers wrap
From 12.50
Warm chicken / roasted peppers/ feta cheese / tomato/ cucumber/ onion / tzatziki/ garlic dressing/ louisiana sauce
Cali cali crispy chicken wrap
From 12.50
Crispy chicken / avocado / bacon / tomato/ red onion / lettuce/ cali cali dressing
Bbq pulled pork wrap
From 14.50
Bbq pulled pork wrap/ shredded red cabbage/ crispy onion / mayo / apple sauce
Beef Burrito wrap
From 14.50
Shredded slow cooked roasted beef/ mozzarella/ cheddar/ guacamole/ kidney beans/ rice / sweet corn /sour cream / lettuce
Beef Burrito
From 13.95
Shredded slow cooked roasted beef/ mozzarella/ cheddar/ guacamole/ kidney beans/ rice / sweet corn /sour cream / lettuce
Crunchy Chicken & bacon Caesar wrap
From 12.95
Crispy chicken tenders/ bacon / parmesan/ cos lettuce/ homemade Caesar dressing & littel lousiana for kick :)
Crispy Chicken Caesar Salad
From 13.50
Crispy chicken/ bacon / tomatoes / red onion / peppers/ Sourdough croutons/ parmesan cheese / homemade Caesar dressing
Crispy chicken & avocado wrap
From 13.95
Crispy chicken tenders/ avocado / tomatoes/ cheddar/ red onion / sweetcorn/ homemade ranch dressing / iceberg
Chicken Taco Salad
From 14.50
Warm chicken / guacamole/ feta cheese / tortilla chips/ tomatoes/ sweetcorn/ red onion/ kidney beans / cos lettuce/ taco sauce
Burger bento box
From 19.50
Chicken fillet Burger ( chicken breast / avocado / red onion/ crispy onion / lettuce / cheese / tomato/ mayo / taco ) chips / chicken tender/ samll Caesar Salad / louisiana sauce
Authentic Thai chicken & rice noodle soup
From 8.00
Served with sourdough rye toast
California crunchy chicken wrap
From 12.50
Crispy chicken / avocado / mozzarella/ sweet corn/ red onion / tomatoes/ cos lettuce/ homemade ranch dressing
Highway to hell wrap
From 11.50
Chicken, cheese, avocado, crispy onion, jalapenio, tomato, lettuce, ranch dressing
Creamy Chicken Pesto Pasta
From 15.50
Creamy chicken pesto pasta with steamed chicken breast /cooked spinach /parmesan cheese/ sundry tomatoes
Crispy goat's cheese Poppers Salad
From 13.50
Crispy goats cheese poppers , honey roasted beetroot, fresh figs , roasted sweet potatoes, radish , red onion , Tomato, toasted walnut, honey balsam dressing . You can add chicken for 2.50
Creamy tomato soup
From 5.50
Served with sourdough rye bread
Katsu Bento Box
From 19.95
1/2 buffalo wrap / homemade Japanese curry sauce / chips / chicken tender/ rice / zest salad
Crispy Buttermilk Chicken Burger
From 15.50
crispy buttermilk chicken / double cheese / house made buffalo sauce / gherkin/ iceberg lettuce / burger sauce
Cheeseburger Omlette
From 14.50
Spiced ground mince beef / double cheddar / red onion / spinach / secret burger sauce served with sourdough toast
🍟
From 4.50
Roasted pumpkin & ginger soup with coconut milk
From 5.50
Vegan
Signature Sandwiches
Oh Boy! Taco Boy
From 11.00
Cajun chicken, avocado, cheese, red onion, crispy onion, tomato, lettuce, taco & mayo
Green Club
From 11.00
Chicken, bacon, avocado, cheddar, spinach with chilli mayo
Gourmet Roast Beef Ciabatta
From 13.00
Roast beef, sauté onion, sauté mushrooms, double mozzarella, pickles, brandy pepper sauce
Piri Piri Ciabata
From 13.00
Spiced piri piri chicken, mozzarella, roast red peppers, rocket, lime coriander dressing
Meatball Marinara Ciabatta
From 12.00
Meatballs, homemade marinara, melted mozzarella, rocket
Crispy Club Sandwich
From 14.00
Panco crusted chicken/ crispy bacon / iceberg lettuce/ tomatoes/ onion / on sourdough rye toast topped with fresh parmesan/ truffle mayo
fries
From 4.50
Superfood Bowls
Acai Bowl (4)
12.00
Acai base, granola, kiwi, banana, strawberry, pecan, hemp seeds
Strawberry bowl
12.00
Strawberry base / banana / strawberry/ blueberry/almond / granola
Chia putting cup
5.50
chia pudding is made with almond milk, chia & honey/ banana/ natural yogurt/ homemade peanut butter/ pecan
Chia pudding cup with mango
5.50
Chia pudding is made with coconut milk/ mango pure / fresh blueberry
Raspberry granola cup
5.50
Granola/ homemade raspberry jam / low fat yogurt/ fresh strawberry
Soft drinks
Still water
2.20
Sparkling water
2.40
VITHIT LEAN & GREEN APPLE & ELDERFLOWER
3.50
Green
VIT Hit Berry Boost
3.50
Vit hit orange
3.50
SynerChi Orange & Lemon Kombucha
3.50
coconut water vita coco
3.50
coca cola
2.30
coca cola light
2.30
Homemade watermelon 🍉lemonade
4.50
water kefir Yuzu lemon with mint
3.60
SynerChi
Wraps
Brooklyn Wrap
10.00
Spiced chicken/ double avocado/ cheddar/ mozzarella/ crispy onion/ cos lettuce/ secret sauce
Cracking Chicken Burrito
10.00
Chicken/ rice/ cheese/ kidney beans/ tomato/ lettuce/ relish
Buffalo Chicken Wrap
10.00
Chicken/avocado/ celery/ spinach/ cheddar/ onion/ blue cheese nad Luiziana souces
BLT Avocado
10.00
Veggie Wrap
10.00
Hummus/ carrot/ red cabbage slaw/ roasted peppers/ sweet potatoes
Vegan Buritto
10.00
Pickled beetroot/ chickpeas/ avocado/ cucumber/ rice/ coriander/ hummus/ vegan taco/ mix leaves
Pulled Pork Wrap
10.00
Home made marinated pulled pork/ red cabbage slaw/ crispy onion/ apple souce
Caesar Wrap
11.00
Chicken breast / bacon/ parmesan cheese / croutons / homemade caesar dressing
Crispy Chicken Tender Wrap
10.50
Panko breaded chicken tender, cucumber, tomato, cos lettuce, red onion, cheese, sweet chilli and garlic dressing
Falafel Wrap
10.00
Beetroot hummus, crunchy cabbage, carrot, falafel, feta, sweet chilli lemon
Highway to hell wrap
11.50
Chicken, cheese, avocado, crispy onion, jalapenio, tomato, lettuce, ranch dressing
crunchy California wrap
12.50
Crispy chicken / avocado / mozzarella/ sweet corn/ red onion / tomatoes/ cos lettuce/ homemade ranch dressing
Fries
4.50
Shawarma Beef wrap
13.00
Roasted housekeeper beef / shredded red cabbage/ tomato/ red onion / grated mozzarella/ jalapeño / sweet chilli sauce / garlic dressing
French Toast
Green Straw Porridge
From 7.50
Peanut butter, maple syrup, strawberry, banana, protein powder with chia seeds
French Toast Sweet
From 12.50
Strawberry, blueberry, raspberry, mixed berry jam, vanilla yoghurt, pecan, maple syrup
French Toast Salty
From 12.50
Bacon & Maple Syrup
Saturday Brunch Menu
Chilli Eggs
From 13.50
2 poached eggs, smashed avocado, cooked spinach, tomato salsa, sourdough rye toast, fresh chilli
Green Straw Protein Pancakes
From 11.50
Homemade peanut butter / maple syrup/ strawberry/ banana/ fresh whipped cream
Chorizo Benedict
From 13.50
Free - range poached eggs / chorizo/wilted baby spinach / tomato relish/ fresh tomatoes rerved on rye toasted sourdough & smothered in rich Hollendaise sauce.
Turkish eggs
From 13.50
Free range poached eggs / turkish yoghurt / sweet potatoes / chilli butter / basil pesto/ hummus / coriander / rye sourdough toast
Huevos Rancheros ( Mexican brunch )
From 13.50
Free - range fried eggs / mexican stew with beans & potatoes &peppers /smash avocado / tortilla / creme fraiche/coriander/parmesan cheese
Avocado scrambled toast
From 12.95
Free - range scrambled eggs / avocado / tomatoes with basil/ rye sourdough toast
Sunday Breakfast buritto
From 12.00
Tortilla grilled & stuffed with free- range scrambled eggs / chorizo/ bacon/ avocado / kidney beans/ rice/ cheese/ spinach / relish
Salted Caramel Protein Pancakes
From 11.50
Homemade salted caramel sauce / blueberries / banana vanilla yoghurt/ roasted pecans
Farmhouse |Protein Pancakes
From 12.50
crispy bacon/ maple syrup
Banana Pancakes
From 11.50
Homemade strawberry sauce/ strawberry/ banana/ honey fresh cream
French Toast swet
From 12.00
Mixed berry compote / fresh cream/ fruits/ cinnamon / vanilla cream cheese
Crispy Chicken Salad
From 13.50
Panco breaded chicken tenders/ avocado / sweet potato/ carrots / feta cheese / cos lettuce / homemade ranch dressing
Chocolate Pancakes
From 11.50
Chocolate sauce/ strawberry / banana / fresh cream
Breakfast bagel
From 12.00
Pouched eggs / crispy bacon / avocado / green leaves / cripsy onion / chilli butter
Caesar Bagel
From 12.00
Warm chicken / smoked sticky bacon / cos lettuce / Parmesan / Caesar homemade dressing
french toast salty
From 12.00
Smoked streaky bacon / maple syrup
Oh Boy Taco Boy
From 11.00
chicken, avocado, tomato, red onion, crispy onion, red cheddar cheese, mayo, taco sauce, served with brown rye sourdough
Bbq Pull Pork Wrap
From 10.50
Barbecue pull pork / red cabbage slaw / red onion / crispy onion / cheese / sweet chilli dressing
Bagel salmon
From 12.00
Pouch eggs / smoked salmon / cream cheese / cucumber / rocket / sweet chilli sauce
Falafel Salad
From 13.50
Homemade falafel/ tomato salsa / shredded cabbage/ carrot/ sliced peppers / pickled onion / quinoa/ mixed leaves / tzatziki/ beetroot hummus
Mexican Omelette
From 12.50
3 eggs / chorizo / mushrooms / spinach / feta
Vegetarian Omelette
From 12.00
3 eggs / spinach / tomato / cheddar cheese / red onion
Super Omelette
From 12.50
3 eggs / chicken / spinach / cheddar cheese / onion
Crispy Club Sandwich
From 14.00
Panco crusted chicken/ crispy bacon / iceberg lettuce/ tomatoes/ onion / on sourdough rye toast topped with fresh parmesan
Protein Porridge
From 7.50
Porridge with homemade peanut butter/ strawberry/ banana/ mixed compote
Brooklyn wrap
From 10.00
Chicken/ double avocado / cheddar/ mozzarella/ crispy onion / cos lettuce/ secret sauce
Buffalo Chicken Wrap
From 10.00
Chicken / avocado/ cellery/ onion / spinach / homemade louisiana sauce/ blu cheese dressing
Crisp Chicken Tender wrap
From 10.50
Panco breaded chicken tender/ cucumber / tomato / cos lettuce/ red onion / cheese / sweet chilli dressing/ garlic dressing
Falafel Wrap
From 10.00
Homemade falafel/ beetroot hummus/ crunchy cabbage/ carrot/ feta cheese / sweet chilli dressing
Boosted Smoothies
Protein Smoothie
6.50
Morning Energy
6.00
Choco Protein
6.50
Banana Latte
6.50
Post Workout
6.50
Salads
Meatball Bowl
From 12.50
Meatballs, rice, cabbage, kidney beans, peas, parmesan
Summer Bowl
From 13.50
Warm chicken/ beetroot/ quinoa/ feta cheese/ red onion/ tomato/ broccoli/ mixed leaves/ Home made balsamic dressing/ tzatziki
Crispy Chicken Salad
From 13.50
Avocado, sweet potato, carrot, tomato, cos lettuce, feta cheese, ranch dressing
Green Straw Salad
From 13.50
Chicken, sweet potato, feta, quinoa, tomato, cucumber, beetroot, honey balsamic
Pulled Pork Salad
From 13.50
Homemade BBQ pilled pork, rice, cheddar cheese, roast red peppers, red cabbage, carrots, crispy onions, mixed leaves, sweet chilli lemon dressing
Caesar Salad
From 13.50
Chicken, baon, cos lettuce, croutons, parmesan, homemade Caesar dressing
Superfood Salad
From 13.50
Quinoa, baked chickpeas, sweet potato, carrots, beetroot, hummus, mixed leaves, honey balsamic
Falafel Salad
From 13.50
Homemade falafel, tomato salsa, shredded cabbage, carrots, spliced peppers, pickled onion, quinoa, mixed leaves, tzatziki, beetroot hummus
Thai Beef Salad
From 13.95
Roasted beef steak / green beans/ baked sweet potatoes/red cabbage / pickled onion/ carrots / ginger souce / mixed leaves / Thai dressing
Fries
From 4.50
Coffee
Espresso
From 3.00
Americano
From 3.20
Cappucino
From 3.70
Latte
From 3.70
Flat White
From 3.70
Hot Chocolate
From 4.00
Mocha
From 4.20
Iced Latte
From 4.50
Iced Mocha
From 4.95
Pumpkin latte
From 4.00
Chai latte
From 4.50
With natural ingredients ( no sugar)
Carmel latte
From 4.20
Vanilla latte
From 4.20
Turmeric latte
From 4.50
Hazelnut mocha
From 4.50
Oat vanilla matcha
From 5.50
Smoothies
Green Straw
6.00
Strawberry Cool
5.50
Gumi Berry
5.50
Raspberry Heaven
5.50
Sponge Bob
5.50
Tropical
5.50
Banana Nutter
5.50
Pina Colada
6.00
SUPER ACAI
6.50
Omelettes
Mexican Omelette
From 12.50
3 eggs, chorizo, mushroom, spinach, feta
Super Omelette
From 12.50
3 eggs, chicken, spinach, cheddar cheese, onion
Post Work Out Sweet Omelette
From 12.00
Eggs, oats, protein, strawberry, raspberry, blueberry, peanut butter
Beef Burger Omelette
From 14.50
Counrty Omelette
From 12.50
3 eggs, ham, cheese, mushroom
Vegetarian Omlette
From 12.00
3 eggs, spinach, tomato, cheddar cheese, onion
Juices
Full immunity
5.50
Carrot/ginger/orange
Sunrise turmeric
5.50
Fresh turmeric/ pinapple/ Orange juice
Dr.green
5.50
Spinach/ kale/ lemon/ ginger/ celery/ apple/ orange
Sweet pink
5.50
Beetroot/ lemon/ strawberry/ apple
Green love
5.50
Cucumber/ mint/ lemon/ apple/ spirulina
The hydrator
6.00
Pinapple/ cucumber/ lemon/ coconut water
The burn
6.00
Grapefruit/ lemon/ ginger/ pinapple/ orange
Calming green
5.50
Celery/ lemon/ spinach/ mint/ apple/ cucumber
The beach bum
6.00
Pinapple/ Orange/ lemon/ ginger/ turmeric
Pure Orange juice
4.80
Sweet strawberry dream
5.50
Strawberry with sweet apples
Pure watermelon 🍉 juice
6.50
100% watermelon 🍉 💧
Tea
Black Tea
3.00
Green Tea
3.50
Chamomile
3.50
A herbal tea infusion of 100%pure Chamomile blossom. We use the whole heads of the flowers, this gives a cup that delivers much higher quality taste than dusty teabags, a sweet , honey- golden cup excellent for calming and soothing the mind and body.
Earl Grey
3.00
Peppermint Tea
3.50
Raspberry & Honey
3.00
Jasmin green tea
4.00
served with honey & lemon
Peach Iced Tea
4.00
Watermelon lemonade
4.50
Mango tango tea served with honey
4.00
real, chunky pieces of Mango fruit combined with a sweet black leaf tea & marigold flowers as eye candy.
POWER Green tea served with fresh lemon/ ginger/ honey
4.00
The wonderful citrus aromas of this brewed tea and tingling , fresh lemon peel complement one another perfectly
Iced coffee
Iced americano
3.50
Iced latte
4.50
Iced oat carmel latte
5.50
Iced mocha
4.95
Iced vanilla latte
4.95
Iced vanilla oat matcha
5.50
Gluten Free Protein Pancakes
Farmhouse Pancakes
From 12.00
Crispy bacon, maple syrup
Green Straw Pancakes
From 11.50
Peanut butter, maple syrup, strawberry, banana, fresh whipped cream
Banana Pancakes
From 11.50
Banana, fresh strawberry, strawberry sauce, honey and freshly whipped cream g/f
Salted Caramel Pancakes g/f
From 11.50
Homemade salted caramel sauce, fresh blueberries, banana, vanilla yoghurt, protein powder and roasted pecans
Chocolate Pancakes
From 11.50
Banana, strawberry, nutella and fresh cream g/f
Oreo & nutella pancakes
From 12.50
Protein Pancakes with oreo cookies/ nutella / banana / cream
Peanut butter & nutella Pancakes
From 12.50
Protein Pancakes with homemade peanut butter/ nutella / strawberry /banana / cream g/f
Kids chocolate pancakes
From 7.50
Nutella/ strawberry/ cream g/f
Lemon & sugar Pancake
From 10.00
gluten free
Dessert
Chocolate croissant pudding
4.70
Raspberry croissant pudding
4.70
Vegan snickers
3.95
No sugar / no gluten / no dairy
Homemade apple tart
6.00
Pumpkin & cranberry loaf cake
5.50
Organic
Mini apple tart with crumbled
3.95
New protein balls
2.50
Vanilla & peanut butter
Scones
3.95
Raspberry/ blueberry/ plain served with homemade raspberry jam / fresh cream & butter
Peanut butter ball
2.50
new snickers energy balls
2.50
free from sugar / gluten/ dairy :)
Raspberry brownie ( gluten free)
4.70
Banana bread
4.70
Chocolate & kinder Bueno Croissants
4.50
Biscoff cheesecake
6.00
Chocolates & oreo Croissants
4.50
Carrot cake with pistachiocream & raspberry
6.00
Chocolate & strawberries Croissants
4.50
Vanilla cheesecake with mango musse & fresh bluberry
6.00
energy ball ( raspberry)
2.50
Raspberry & oats & vanilla protein
lemon cake
4.50
biscuit cake
4.70
Energy ball ( peanut butter)
2.50
Peanut butter & oats & vanilla protein
new protein bar
3.95
Peanut butter & vanilla protein ( no sugar & gluten )
Coconut & carmel slice
4.70